I deleted fraps because i realised that it for some reason took alot of space and i hardly ever used it :<
Anywho, you have to assign the recording button to a key, and then run fraps in the background while playing, then when you hit that key itll start recording. (since i deleted it i dont know exactly where, but look around :< )
You can't make it go over 30seconds without the full payed version but you can just hit the record key again after it runs out.
To put them all toghether, just open windows movie maker, and import each little clip from your fraps folder by doing File > Import Media, then putting each one in order on the timeline thingle, then saving the whole thing.
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:<